Step 1 of 3

Your Picture

Your numbers, read together as one picture of your body: where you are, where it's heading, and the other direction.

First name Email : we'll send your Picture here I agree to Ortonomy using the numbers I give to prepare my Picture. Ortonomy is a lifestyle and activity service, not a medical one, and my Picture is not medical advice. Ortonomy can email me now and then about its programme. (optional)

Step 2 of 3

About you

Age

Sex : the norms differ

What would you most like your body to let you do? : in your own words (optional) Minutes of walking or other steady exercise in a usual week (optional)

A few health questions

Some answers mean we'll suggest you talk to your GP before starting anything new.

I take medication for blood pressure I take medication for cholesterol I take a blood thinner (including daily aspirin) I have a heart rhythm problem or another heart condition I've had a heart attack, stroke or heart surgery in the last 12 months I've had a fall in the last year I have knee or hip problems I haven't exercised regularly for a long time

Step 3 of 3

Your numbers

Use any you have from a recent check-up or blood test, and leave the rest blank. The more you give, the clearer your Picture.

Heart and blood pressure

Blood pressure, top number mmHg

Blood pressure, bottom number mmHg

Resting heart rate beats a minute, on waking

Blood test

HbA1c mmol/mol or %

Fasting glucose mmol/L

Triglycerides mmol/L

HDL cholesterol mmol/L

LDL cholesterol mmol/L

Total cholesterol mmol/L

Body and strength

Waist cm, halfway between lowest rib and hip bone

Grip strength kg, stronger hand, measured with a grip meter

Sit-to-stand full stands from a chair in 30 seconds

Balance on one leg seconds, eyes open, bare feet, up to 60

One-mile walk (optional: all three together)

Weight kg

Time to walk a mile minutes, e.g. 15.5

Heart rate at the finish beats a minute

Thank you

Your Picture is being prepared. Every Picture is read by a person before it's sent, so it can take a day or two.

We'll email the link to .